Mora-Custodio, Ricardo , Rodriguez-Rosell, David , YAÑEZ GARCÍA, JUAN MANUEL, Sanchez-Moreno, Miguel , Pareja-Blanco, Fernando , Jose Gonzalez-Badillo, Juan
No
J. Sports Sci.
Article
Científica
2.811
17/12/2018
000449297900013
This study aimed to analyze the acute effect of inter-repetition rest (IRR) intervals on mechanical and metabolic response during four resistance exercise protocols (REPs). Thirty resistance-trained men were randomly assigned to: continuous repetitions (CR), 10 s (IRR10) or 20 s (IRR20) inter-repetition rest. The REPs consisted of 3 sets of 6, 5, 4 and 3 repetitions against 60, 70, 75 and 80% 1RM, respectively, in the full squat exercise. Muscle fatigue was assessed using: percentage of velocity loss over three sets, percentage of velocity loss against the similar to 1 m center dot s(-1) load (V1 m center dot s(-1)), and loss of countermovement jump (CMJ) height pre-post exercise. Blood lactate was measured before and after exercise. The percentage of velocity loss over three sets and lactate concentration were significantly lower (P < 0.05) for IRR groups compared to CR in all REPs. The CR group showed a significantly higher (P < 0.05) velocity loss against V1 m center dot s(-1) load and loss of CMJ height pre-post exercise than IRR groups in REP against 60% 1RM. In conclusion, both IRR groups produced a significant lower degree of fatigue compared to CR group. However, no significant differences were found in any measured variables between IRR configurations.
Resistance training; fatigue; metabolic stress; cluster configurations