| Título |
Effects of a combined strength and conditioning training program on physical abilities in adolescent male basketball players |
| Autores |
Arede, Jorge , Vaz, Rafael , Franceschi, Alberto , GONZALO SKOK, OLIVER, Leite, Nuno |
| Publicación externa |
Si |
| Medio |
JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS |
| Alcance |
Article |
| Naturaleza |
Científica |
| Cuartil JCR |
4 |
| Cuartil SJR |
2 |
| Impacto JCR |
1.432 |
| Impacto SJR |
0.531 |
| Fecha de publicacion |
01/08/2019 |
| ISI |
000478697000005 |
| DOI |
10.23736/S0022-4707.18.08961-2 |
| Abstract |
BACKGROUND: The aim of this study was to evaluate the effects of an in-season strength and conditioning program on physical abilities in under-16 sub-elite basketball players.\n METHODS: Sixteen young male basketball players were assessed using countermovement jump (CMJ), squat jump (SJ), 10-meters sprint and Pro Agility Test, before and after an 8-week in-season strength and conditioning program. Both the control group (BASK; N. 7) and the experimental group (SC; N.=9) were involved in regular basketball practice; additionally, the SC group performed 4 sessions per week of training intervention considering postmatch days and prior days to next match. The training protocol consisted of three components: a stabilization block, a neuromuscular/strength block (i.e. circuit of mobility, plyometric, coordination, reaction, and stability exercises) and a power block (i.e. resisted movement training performed with VertiMax V6 platform).\n RESULTS: Substantial improvements in CMJ d=0.30-0.47) were found in both groups. Moreover, the SC group displayed substantial increase in SJ d=0.07-1.26) and also in 10 m-sprint (d=0.13-1.34). The between-group analysis also revealed greater improvements for the SC group in 10-m sprint (d=1.37) and SJ (d=0.50).\n CONCLUSIONS: In -season regular basketball practice plus strength and conditioning training program can lead to a greater improvement on jumping and sprinting abilities in male young basketball players comparing to the regular basketball training. |
| Palabras clave |
Basketball; Exercise; Adolescent |
| Miembros de la Universidad Loyola |
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