Título Enhancing High-Intensity Actions During a Basketball Game After a Strength Training Program With Random Recovery Times Between Sets
Autores Arede, Jorge , Leite, Nuno , Tous-Fajardo, Julio , Bishop, Chris , GONZALO SKOK, OLIVER
Publicación externa Si
Medio JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
Alcance Article
Naturaleza Científica
Cuartil JCR 2
Cuartil SJR 1
Impacto JCR 3.2
Impacto SJR 1.3
Fecha de publicacion 01/07/2022
ISI 000814293900035
DOI 10.1519/JSC.0000000000004002
Abstract Arede, J, Leite, N, Tous-Fajardo, J, Bishop, C, and Gonzalo-Skok, O. Enhancing high-intensity actions during a basketball game after a strength training program with random recovery times between sets. J Strength Cond Res 36(7): 1989-1997, 2022-To examine the effects of a strength training program with random recovery times between sets in consideration of several physical parameters, high-intensity actions, and spatial exploration index during a simulated basketball game. Twenty male basketball players (age: 19.45 +/- 4.36 years) were assigned randomly to either strength training group (n = 10) or control group (n = 10). The strength training included parallel back squat and bench press exercises, twice a week for the duration of 10 weeks, with 2 blocks of 5 sets x 5 repetitions interspersed with variable passive recovery (range = 15-35 seconds) between sets, and constant passive recovery (3 minutes) between blocks with the load that maximized propulsive power output. The pre- and posttest assessments included jumping (bilateral and unilateral), change of direction, straight sprinting, and a 5-on-5 full-court situation. The external training load was assessed using the local positioning system, and the internal load was recorded with the use of individual heart rate monitors. A significant interaction effect (group x time) was observed on countermovement jump, unilateral right hops, high-intensity accelerations and decelerations, and peak accelerations and decelerations in the 5-on-5 full-court situation. Relative improvements observed and recorded in the training group on unilateral right hops, accelerations, and decelerations were correlated. Similar results were observed on 0- to 25-m sprints, high-intensity decelerations, peak accelerations, and decelerations. Strength training paired with random recovery times enhanced physical and game-related aspects in the observed basketball players.
Palabras clave repeated power ability; team sports; inertial movement sensors; movement demands; game analysis; high-intensity efforts
Miembros de la Universidad Loyola

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